Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. Your body has its own internal clock that controls your natural cycle of sleeping and waking hours. In part, your body clock controls how much melatonin your body makes.
1.Helps regulate other hormones and maintain the body’s circadian rhythm.
2.Melatonin also helps control the timing
3.Melatonin helps determine
4.Melatonin has strong antioxidant effects.
5.Release of female reproductive hormones.